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Took Ladin and Potassium
Lost 3 gained 3
The I inflammation struggle is real. 💜
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87.2 公斤
最近减少: 6.3 公斤.
还有: 14.6 公斤.
饮食准则: 合理的.
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1225 千卡
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脂肪: 46.13克 | 蛋白质: 66.00克 | 碳水物: 150.58克.
早餐: Kraft American Cheese Slice, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Quaker Quick Grits, Celestial Seasonings Peppermint Herbal Tea, Great Value Bottled Water (Bottle), Bigelow Tea Decaffeinated Green Tea. 午餐: Carrots, Celery, Taylor Farms Spinach Leaves, Aunt Nellie's Pickled Beets, Vinaigrette Dressing, Wonderful Halos Mandarin Oranges, Market Pantry Colby Jack Shredded Cheese. 晚餐: Bottled Water Unsweetened, Old El Paso Yellow Corn Taco Shells, Market Pantry Colby Jack Shredded Cheese, Ground Turkey (Cooked) . 小食/其他: Snack Pack Vanilla Pudding, Luigi's Real Italian Ice - Lemon (6 oz). 更多的......
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一星期增加9.5 公斤
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