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Starting over again. I started brisk walking about 3 weeks ago with my dog. Didn't even lose 1#. So bummed out. I don't think I'm eating right. Sometimes I only eat supper and pig out. Haven't been walking for 3 days cause the weather has been cold and rainy. Starting today. Eating 3 small meals per day. I will see how that goes. Can't wait till everything gets back to normal so I can get my old life back.
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80.3 公斤
最近减少: 0 公斤.
还有: 16.8 公斤.
饮食准则: 合理的.
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913 千卡
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脂肪: 56.84克 | 蛋白质: 59.54克 | 碳水物: 48.66克.
早餐: American Heritage Cheddar Shredded Cheese, Mushrooms, Egg White, Egg. 午餐: Sweet Onions, Denny's Sliced Tomatoes (3 Slices), American Cheese, Butcher's Brand Ground Beef Chuck, Ketologie Vanilla Keto Protein Shake. 晚餐: Tomato Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Zucchini, Chop't Red & Green Peppers. 小食/其他: Lowfat Popcorn Popped in Oil. 更多的......
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2157 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 35 分钟, 休息 - 15 小时 和 55 分钟, 睡眠 - 7 小时 和 30 分钟. 更多的......
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一星期增加1.3 公斤
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