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STILL feeling icky... from bad foods this weekend?
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53.5 公斤
最近减少: 0 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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1853 千卡
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脂肪: 74.52克 | 蛋白质: 127.47克 | 碳水物: 182.54克.
早餐: sweet italian sausage, Apples, Peanut Butter, Kale, Puffed Rice Cake, Walnuts. 午餐: Asparagus, Boneless Skinless Chicken Breast Fillets, Brown Rice (Medium-Grain, Cooked). 晚餐: Escarole, Olive Oil, smart chicken. 小食/其他: Chocolate Syrup, Gluten Free Pretzel Twists, Coconut Milk Yogurt - Plain, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), True Protein Pea pp, Peanut Butter, Peanut Butter, True Protein Pea pp, Brown Rice Cakes. 更多的......
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一个星期减少2.5 公斤
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