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Been 3 years since my last Fatsecret weigh in.
So much been happening in my life and I have not had the motivation to continue heathier eating. I am hoping that returning to this site that it will help motivate me to slowly and heathily lost some of my excess weight and return to a more active life.
Lily
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74.4 公斤
最近减少: 0.9 公斤.
还有: 15.0 公斤.
饮食准则: 低.
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1152 千卡
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脂肪: 22.29克 | 蛋白质: 100.98克 | 碳水物: 127.11克.
早餐: Butter, Allinson Wholemeal Batch Loaf, No Name Honey, Flavahans Porridge Oats, Tea with Skimmed Milk, Tea with Semi-Skimmed Milk, Skim or Nonfat Milk (Calcium Fortified). 午餐: Shrimp (Mixed Species, Moist Heat, Cooked), White Bread, Tea with Skimmed Milk. 晚餐: Prawns, Butter, Tea with Skimmed Milk. 小食/其他: Trader Joe's Raw Pumpkin Seeds, Rowntree's Fruit Gums. 更多的......
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一星期增加0.0 公斤
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