在2013年07月31日体重纪录(没有日志纪录)
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77.6 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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5027 千卡
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脂肪: 144.96克 | 蛋白质: 350.35克 | 碳水物: 627.37克.
早餐: Egg, MHP Up Your Mass, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats, Bananas. 午餐: Quest Cinnamon Roll Protein Bar, Great Value Garbanzo Beans, WestSoy Tempeh Original, Quinoa (Cooked), Broccoli, Olive Oil. 晚餐: Cooked Brussels Sprouts, Trader Joe's Grapeseed Oil, Quorn Naked Chik'n Cutlets. 小食/其他: Optimum Nutrition Glycomaize, Soya Protein TVP, Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, MuscleTech Nitro Tech Performance Series. 更多的......
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一星期增加3.2 公斤
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