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So a few changes made to my lifestyle in that I have made the decision to not track my meals over the weekend. That's not to say that I am bingeing or making bad food choices, I am still mindful of what goes on my plate but allow a small treat both days over the weekend. This makes my weekend fully relaxed and so I benefit from no stress and it is actually easier to make good food choices without worrying if it will put me over my GDA, And this is working for me. No weight gain and much more chilled :) Back to tracking on Mondays :)
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55 公斤
最近减少: 13 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1558 千卡
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脂肪: 58.70克 | 蛋白质: 84.58克 | 碳水物: 173.89克.
早餐: Alpro Unsweetened Almond Milk, Tea with Semi-Skimmed Milk, Home Made Muesli. 午餐: Raspberries, Blueberries, EasiYo Unsweetened Natural Yogurt, Cherry Tomatoes, Cucumber, Lettuce, Hummus, Tesco Wholemeal Tortilla Wrap. 晚餐: Oranges, Tesco Frozen Sweetcorn, Tesco Garden Peas, Mushrooms, Olive Oil, Apples, White Potatoes (Flesh and Skin), Pork Chops (Top Loin, Boneless). 小食/其他: Mixed Nuts, Border Dark Chocolate Gingers, Nescafe Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. 更多的......
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1539 千卡
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运动:
高温瑜伽 - 15 分钟, Treadmill, adjusted - 34 分钟, 拉伸（瑜伽） - 15 分钟, 休息 - 14 小时 和 56 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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