在2013年07月31日体重纪录（没有日志纪录）
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105.0 公斤
最近减少: 0.3 公斤.
还有: 17.9 公斤.
饮食准则: 合理的.
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1390 千卡
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脂肪: 68.60克 | 蛋白质: 73.35克 | 碳水物: 127.09克.
早餐: Fried Egg, Toasted Whole Wheat Bread (Commercial), Coffee with Cream and Sugar. 午餐: Chop't Red Onion, Tomatoes, Mixed Salad Greens, Olive Garden Italian Salad Dressing. 晚餐: Butter Krust Extra Thin Bread, Oscar Mayer Premium Beef Hot Dog, Hunt's Tomato Paste, HEB Lean Ground Beef 93/7, Great Value Sloppy Joe Seasoning. 小食/其他: Blueberries, Strawberries, Great Value Vanilla Ice Cream Cups, Raspberries, HEB Energy Crunch Trail Mix, Utz Pork Rinds, Enza Jazz Apple. 更多的......
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一个星期减少1.9 公斤
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 评论
Thanks for adding me as a friend! It will be nice to have a buddy with the same goals and using the same diet as me! Maybe we can both get below 200 by Christmas :)
2013年07月31日 会员：: Vegas4866
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We can!!! I saw you had the same goals, so I thought it would be fun to keep each other motivated. :)
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