在2020年08月31日体重纪录(没有日志纪录)
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79.2 公斤
最近减少: 6.5 公斤.
还有: 11.2 公斤.
饮食准则: 合理的.
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779 千卡
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脂肪: 34.99克 | 蛋白质: 48.68克 | 碳水物: 60.83克.
早餐: Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Tea with Milk, Coffee with Milk, Woolworths Long Life Fat Free Milk, Carb Clever Almond & Cocoa Nib Granola. 午餐: Tomatoes, Woolworths Fat Free Smooth Plain Cottage Cheese, Salmon, Celery, Hard-Boiled Egg. 晚餐: Chicken Breast Meat , Tomato Paste , Woolworths Coconut Milk, Courgette, SPAR Cauliflower & Broccoli, Brown Rice. 更多的......
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稳定体重
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