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Random weight recording just after 2 days instead of a week.I needed to see something after the last weight rise.Doing well on my 100% Slimming World week and going well so far.Discovering foods I would never have even thought of having and am pretty pleased with how they tasted.
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71.7 公斤
最近减少: 3.2 公斤.
还有: 6.7 公斤.
饮食准则: 合理的.
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1340 千卡
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脂肪: 13.57克 | 蛋白质: 104.74克 | 碳水物: 190.39克.
早餐: Asda Baked Beans Reduced Salt and Sugar, Kingsmill Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk. 午餐: Radishes, Cucumber (with Peel), Carrots, Spinach, English Mustard, Topside Beef, Wholemeal Bread, Tea with Semi-Skimmed Milk. 晚餐: Tetley Tea with Semi-Skimmed Milk, Sharwood's Medium Egg Noodles, Asda King Prawns, Asda Dark Soy Sauce, Amoy Light Soy Sauce, Spring Onions, Garlic, Red Hot Chilli Peppers, Sweet Red Peppers, Tesco Pak Choi. 小食/其他: Tetley Tea with Semi-Skimmed Milk, Low Calorie Strawberry & Kiwi Jelly, Thick & Fruity Yoghurt Strawberry, Raspberries, Blueberries, Sainsbury's Scotch Pancakes, Tetley Tea with Semi-Skimmed Milk. 更多的......
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2795 千卡
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运动:
步行（中等的） - 5公里/小时 - 4 小时, 举重锻炼（中等的） - 10 分钟, Rowing machine - 5 分钟, Running treadmill - 16 分钟, Cycling gym - 23 分钟, 睡眠 - 8 小时, 休息 - 11 小时 和 6 分钟. 更多的......
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一个星期减少2.2 公斤
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 评论
Hi Mmw1. Is Slimming World like a Weight Watchers program?
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Hi, yeah kind of.Same kind of concept.Lots of unlimited foods but things you wouldn't think as being unlimited.You are allowed 15 syns a day although I don't feel I need to use them.I don't go to weekly weigh in groups or anything.I did it online a few yrs ago and kept the 'gumpf'.I buy the mag each month full of delish recipes and a week meal plan which I am going through this week.It used to have something called red day/green day but it now has extra easy plan which incorporates both.They call it food optimising.You can't get hungry on it and can if you wish have a full English breakfast every day if you wanted to.I am an egg fiend and eggs are unlimited so I'm happy.
I did have a look at weight watchers but it didn't seem to connect with me, so I bought a couple of their mags to see if I liked it better than SW but didn't find it half as good. WW/SW all very much the same idea. Where are you based? check out SW online.It's well known here in the UK.x
2013年07月31日 会员：: Lissaloolah
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Lifestyle change, not a diet.Nothing is off limits really. http://www.slimmingworld.com/
2013年07月31日 会员：: Lissaloolah
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Ok, I can see you are in California so try copying this link into your search bar instead as they now have SW in the US too- http://www.slimmingworldusa.com/
2013年07月31日 会员：: Lissaloolah
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There's a free 7 day menu to try on there.
2013年07月31日 会员：: Lissaloolah
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Thanks for the info and links!
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My pleasure.If you do go on the UK one, over to your right just click on the American flag symbol and it will just take you there.
2013年07月31日 会员：: Lissaloolah
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