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I am happy with this loss, but I know I could have done better. My downfall this week is my coffee consumption and even worse I drink cremora in my coffee, this weeks goal is less creamer more water.
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117.5 公斤
最近减少: 5.6 公斤.
还有: 13.5 公斤.
饮食准则: 合理的.
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781 千卡
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脂肪: 54.43克 | 蛋白质: 57.23克 | 碳水物: 14.71克.
早餐: Droewors, Woolworths Salami Sticks, Nestle Cremora Coffee Creamer, Nescafe Gold Blend. 午餐: SPAR Double Cream Yoghurt. 小食/其他: Woolworths BBQ Pork Crackling, Safari Peanuts. 更多的......
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一个星期减少0.5 公斤
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