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Here we go. Back on track.
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98.3 公斤
最近减少: 13.4 公斤.
还有: 16.1 公斤.
饮食准则: 合理的.
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1970 千卡
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脂肪: 74.09克 | 蛋白质: 81.80克 | 碳水物: 222.43克.
早餐: Coffee with Milk and Sugar, Actimel Fat Free Yoghurt Drink, Alpen Light Salted Caramel, Avocados . 午餐: Coleslaw (Commercial) , By Sainsbury's Aromatic Red Thai Style Stir Fry Sauce, By Sainsbury's Rice Noodles, Sainsbury's Oriental Style Vegetable Stir Fry, Coriander, Chicken Breast (Skin Not Eaten). 晚餐: Dolmio Express Tomato & Basil Sauce, Sainsbury's Spaghetti , Waitrose Beef Meatballs . 小食/其他: Fibre One Lemon Drizzle Squares, Jack Daniel's Tennessee Whisky, Snack a Jacks Cheese, Alpen Light Salted Caramel, Almonds . 更多的......
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一个星期减少4.9 公斤
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