在2013年07月30日体重纪录（没有日志纪录）
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77.1 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4935 千卡
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脂肪: 136.97克 | 蛋白质: 345.90克 | 碳水物: 621.57克.
早餐: Bananas, Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, MHP Up Your Mass, Egg. 午餐: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Alvarado Street Bakery California Style Complete Protein Bread, Olive Oil, Great Value Black Beans (Frijoles Negros), Broccoli, Quinoa (Cooked), WestSoy Tempeh Original, Quest Cinnamon Roll Protein Bar, Grapefruit (Pink and Red). 晚餐: Quorn Naked Chik'n Cutlets, Zucchini, Trader Joe's Grapeseed Oil. 小食/其他: MuscleTech Nitro Tech Performance Series, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds, Soya Protein TVP, Optimum Nutrition Glycomaize. 更多的......
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一星期增加1.1 公斤
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