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Hanging my head in discus and shame at regaining the weight. I’ve tried uncountable times and never actually got started before I gave up. Let’s see if I can get in the game now
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89.6 公斤
最近减少: 3.8 公斤.
还有: 13.4 公斤.
饮食准则: 合理的.
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1817 千卡
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脂肪: 105.45克 | 蛋白质: 76.63克 | 碳水物: 143.62克.
午餐: Shortbread Cookies , Sweet Baby Ray's Honey Barbecue Sauce, Butternut Winter Squash , Daisy Sour Cream, Butter , Russet Potatoes (Flesh and Skin, Baked) , Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Publix GreenWise Chicken Sausage, Hellmann's Real Mayonnaise, Dole Classic Cole Slaw Mix. 小食/其他: Butter , Bagel, Hellmann's Real Mayonnaise, Egg. 更多的......
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一星期增加1.9 公斤
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