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I gota get my shit in control :(
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167.4 公斤
最近减少: 37.6 公斤.
还有: 63.0 公斤.
饮食准则: 合理的.
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2221 千卡
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脂肪: 97.50克 | 蛋白质: 168.53克 | 碳水物: 167.56克.
早餐: Sargento Deli Style Sliced Aged Swiss Cheese, Regular Coffee, Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Great Value Honey Ham. 午餐: Baked or Fried Coated Chicken Breast with Skin, Green Giant Steamed Mixed Vegetables (Frozen), Ore-Ida Country Hash Browns. 晚餐: Baked or Fried Coated Chicken Leg with Skin, Bush's Best Baked Beans. 更多的......
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稳定体重
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 评论
Well, you're here, so you're not doin' it alone! :) Hope this helps at least a little bit. Hang in there!
2013年07月30日 会员：: Mary in LA
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