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It's a slow go but I am committed to it. Hiking is not enough. I need to lift weights. Unfortunately every gym is closed till October 1st.
Looking into flipping tractor tires and sledge hammer crossfit style workouts.
My diet can be a little tighter but if you can't have icecream isife worth living?
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115.2 公斤
最近减少: 2.8 公斤.
还有: 29.0 公斤.
饮食准则: 合理的.
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1442 千卡
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脂肪: 30.62克 | 蛋白质: 40.84克 | 碳水物: 258.18克.
早餐: Whole Milk, Familia No Added Sugar Swiss Muesli. 午餐: Trader Joe's Green Papaya Salad, Shrimp Cocktail (Shrimp with Cocktail Sauce). 晚餐: Apples , Bananas , Silk Unsweetened Vanilla Cashew Milk, Familia No Added Sugar Swiss Muesli. 更多的......
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一个星期减少0.2 公斤
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