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Finally! Ketone levels are up and I'm burning fat! YAY!! Dropped my protein and it seems to have done the job. Less than 10lbs to go to ONEderland.
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94.9 公斤
最近减少: 2.6 公斤.
还有: 15.5 公斤.
饮食准则: 100％.
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2084 千卡
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脂肪: 199.33克 | 蛋白质: 57.44克 | 碳水物: 29.63克.
午餐: Butter (Salted), Fried Egg, Tomatoes, Pork Belly. 晚餐: Cracker Barrel Cheddar Cheese, Nutiva MCT Oil, Guac, Ground Beef (75% Lean / 25% Fat), Cooked or Sauteed Mature Onions (Fat Added in Cooking). 更多的......
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一个星期减少1.5 公斤
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