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I started day one with a gain on the scale. I deserve it because I did not resist the pizza. Oh how I tried but then I caved. 5 minutes on the rebounder yesterday let me know this is definitely going to be a challenge for me. One doesn't know how out of shape they are ... until they try.
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67.2 公斤
最近减少: 6.3 公斤.
还有: 9.6 公斤.
饮食准则: 100％.
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584 千卡
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脂肪: 6.68克 | 蛋白质: 50.72克 | 碳水物: 91.94克.
午餐: Watermelon. 晚餐: Egg White, Egg. 小食/其他: Fage Total 0% Greek Yogurt, Smucker's Sugar Free Strawberry Jam, Jay Robb Vanilla Whey Protein. 更多的......
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一星期增加2.5 公斤
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