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Lowering my calories by 100, since I'm still nursing and don't want to affect my supply to much but I also actually want to lose weight not just maintain 😅. le sigh.
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94.3 公斤
最近减少: 0.5 公斤.
还有: 21.8 公斤.
饮食准则: 合理的.
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2074 千卡
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脂肪: 69.60克 | 蛋白质: 93.65克 | 碳水物: 268.41克.
早餐: Tillamook Medium Cheddar Cheese, Cream (Half & Half), Granulated Sugar, Coffee, Vital Proteins Collagen Peptides, Fried Egg, Ghirardelli White Chocolate Sauce, Philadelphia Original Cream Cheese, Kirkland Signature Parmesan Bagel. 午餐: Chobani 0% Plain Greek Yogurt (8 oz), Ghirardelli White Chocolate Sauce, Bob's Red Mill Steel Cut Oatmeal. 晚餐: Fried Rice. 小食/其他: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Haribo Gummy Bears. 更多的......
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一星期增加0.6 公斤
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