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After a couple of days with a bad cold and frost temperatures outside, I did not expect to even lose a single gram, as I have virtually not moved away from my comfy chair for three days (unless I went to go lie down). Add to this two thanksgiving dinners, and all hope was lost. Yet, I still managed to squeeze down my weight by 200 grams. I am very proud of this.
I hate myself for not going swimming friday, but I was simply too sick, and I would not have had the strength. I know, it is perfectly reasonable that I did not go, but I still do not approve.
Today I WILL go swimming - pretty much heading out to do so after I am done writing this.
I have had so much good food the last days, but I have calculated, counted and weighed it all meticuously, and I did really good. Not once did I go over my allowed calories and it just showes me who is in control!
Yesterday, Wife cut my hair. I have a full beard and that and the hair had grown a little out of control. I know that it is time to do something about it when I start looking like a cave man. :)
Anyways, she trimmed it all down to three milimeters as always and I went to change to another shirt, to get rid of all the loose hair. Doing that, I just grabbed a random t-shirt and put it on. Then I realized that it was a shirt that I normally avoid because it is uncomfortably tight. Well, not any longer! I was so happy realizing this. It is so great when you feel that what you are doing is working!
Then, I looked up and into the full size mirror we have in the bedroom. The tighter shirt, combined with my new haircut (which means a change from bushy beard so almost none) made me look like a totally different person. It almost weirded me out. Wow. I am still on a little pink cloud because of that.
My stomach feels kind of funky today - hope that I have not just purged myself so much that I will stagnate for a week. :)
Life is good.
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138.7 公斤
最近减少: 16.3 公斤.
还有: 53.7 公斤.
饮食准则: 100％.
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1534 千卡
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脂肪: 51.18克 | 蛋白质: 96.99克 | 碳水物: 176.63克.
早餐: Dried Prune, cheese, ham, Rye Bread, Egg. 午餐: Low-fat Italian Dressing, Turkey, Lettuce Salad with Assorted Vegetables. 晚餐: flour tortilla, egg, Turkey. 小食/其他: halls. 更多的......
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5041 千卡
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运动:
步行（中等的） - 5公里/小时 - 25 分钟, 睡眠 - 7 小时 和 55 分钟, 坐着 - 6 小时 和 5 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 游泳（慢速） - 1 小时 和 5 分钟, 站立 - 1 小时. 更多的......
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一个星期减少1.4 公斤
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