TaniaMaria的日记, 2013年07月29日

I lost my mojo. I don't know what's going on with me, I think the summer is taking over me. I just want to have fun!!! I need to get it back, need to keep losing, I was doing so well before the thermometer started to going up. I need motivation, need to start exercising again. Help help help !!!

88.9 公斤 最近减少: 17.7 公斤.    还有: 0 公斤.    饮食准则: 合理的.

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981 千卡

脂肪: 43.70克 | 蛋白质: 64.11克 | 碳水物: 83.18克.   早餐: Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: Taco Bell Cool Ranch Doritos Locos Taco Supreme. 晚餐: Green Peas, White Rice, Cooked Eggplant. 小食/其他: Doritos Locos Tacos Supreme. 更多的......

2390 千卡

运动: 举重锻炼（中等的） - 15 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......