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Hubs and I finally made the switch to whole foods vegan diet. I was already eating 50% raw but we decided to switch because of his health issues. I feel better, I'm actually eating more and I have more energy. I think he is struggling a little bit more because his diet was the definition of a standard american diet. he's 100% on board, and hopefully making these changes now will mean that we don't have to worry about him having a heart attack down the road. hopefully.
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69.4 公斤
最近减少: 8.6 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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1552 千卡
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脂肪: 38.73克 | 蛋白质: 26.85克 | 碳水物: 152.38克.
早餐: Plain Ramen Noodles, Mixed Vegetables (Frozen), Thai Yellow Curry Sauce. 午餐: Obsidian Stout, Plums. 晚餐: Nutritional Yeast, Naturals Organic Coconut Oil, Air Popped Popcorn. 更多的......
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一个星期减少1.6 公斤
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