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Free day still under 1500 calories
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86.7 公斤
最近减少: 6.8 公斤.
还有: 14.2 公斤.
饮食准则: 合理的.
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1481 千卡
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脂肪: 60.95克 | 蛋白质: 68.54克 | 碳水物: 174.47克.
早餐: Plain or Buttermilk Biscuits (Commercial) , Great Value Bottled Water (Bottle), Lipton Green Tea Naturally Decaffeinated Tea Bags, Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon. 午餐: Spectrum Chia Seeds, Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Brown Sugar, Country Crock Shedd's Spread Original. 晚餐: Great Value Tilapia Skinless & Boneless Fillets, Bottled Water Unsweetened, Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice. 小食/其他: Jell-O Real Cheesecake No Bake Dessert Mix, Luigi's Real Italian Ice - Lemon (6 oz). 更多的......
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一个星期减少1.3 公斤
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