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I didn't get to exercise like I would normally do, because of a strained muscle in my back; yet I still managed to lose weight. I'm so proud of myself!
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75.5 公斤
最近减少: 3.0 公斤.
还有: 23.3 公斤.
饮食准则: 合理的.
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1582 千卡
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脂肪: 49.75克 | 蛋白质: 58.82克 | 碳水物: 227.98克.
早餐: No Bake Energy Bites, Decaffeinated Coffee. 午餐: Campbell's Soup at Hand Classic Tomato Soup. 晚餐: Great Value Breaded Fish Sticks, Kraft Deluxe Macaroni & Cheese Dinner, Great Value Whole New Potatoes. 小食/其他: Chobani Nonfat Vanilla Greek Yogurt (Container), Nature Valley Protein Crunchy Granola Oats 'N Honey, Pepsi Pepsi (Can). 更多的......
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2890 千卡
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运动:
坐着 - 2 小时, 举重锻炼（中等的） - 10 分钟, 院子里的活动（园艺活） - 1 小时 和 30 分钟, 自行车（中度的） - 21公里/小时 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 睡眠 - 10 小时. 更多的......
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一个星期减少0.7 公斤
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 评论
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2013年07月29日 会员：: onefatmamma
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Very coincidental - I too pulled a muscle in my back. I feel ya! Luckily I already had an appointment today scheduled with my chiropractor - so I am no longer in OMGINEEDTOTAKEANOXYANDKNOCKMYSELFOUT kinda pain, but to a more manageable, it hurts when I twist and bend kind of pain. :)
Good job with still loosing weight!
2013年07月29日 会员：: jlchambers2009
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Thank you, still need to work on cutting the fat in my diet but it takes time!
2013年07月29日 会员：: onefatmamma
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