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Oh, crap! Heaviest the scale has said in a looooong time!
Been VERY sloppy with my eats and workouts. That changes TODAY!
Had chinese food a few days ago (dumb gluten) and 2 glasses of wine and a beer yesterday (dumb gluten!). Hoping I'm bloated from that! Yikes!
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54.4 公斤
最近减少: 0 公斤.
还有: 2.3 公斤.
饮食准则: 低.
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1780 千卡
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脂肪: 65.40克 | 蛋白质: 165.28克 | 碳水物: 147.13克.
早餐: Avocados, Peanut Butter, True Protein Pea pp, old fashioned oatmeal, canned pumpkin. 午餐: Canola, Soybean and Sunflower Oil, kale, potato diced, smart chicken sausage. 晚餐: earth balance, brussel, Tomato and Basil Pasta Sauce, Daiya Mozzzarella style cheese, smart chicken. 小食/其他: Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Butter, True Protein Pea pp, Brown Rice Cakes. 更多的......
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一星期增加1.6 公斤
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