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I think I've managed to figure out my macro nutrients. It works a bit like an iron triangle for my body shape/structure - I'm a Mesomorph, so I shape up extremely fast if I exercise (which for the last couple of months didn't happen). 33/33/33 ratio on the carb, fat and proteins. It's just really difficult to get my brain to commit since if I am unhappy, stressed, down, angry, emotional I eat. Everything in sight and then justify it to soothe myself. And well the last six months have not been unicorns and rainbows.
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71 公斤
最近减少: 1 公斤.
还有: 12 公斤.
饮食准则: 合理的.
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802 千卡
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脂肪: 24.66克 | 蛋白质: 49.32克 | 碳水物: 42.35克.
早餐: Blueberries, Strawberries, Apples, Oranges, Lipton Rooibos Tea. 午餐: Simonsberg Feta with Herbs, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Egg. 晚餐: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Table Wine, Beef Steak (Lean Only Eaten). 更多的......
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一个星期减少0.7 公斤
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