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I was so relieved to step on the scale for the first time since Thanksgiving and see that I didn't gain. I ate what I wanted, including a roll, dressing and pie, and even drank some wine, but I did not go back for seconds and my serving sizes were moderate to small. I never overstuffed myself, but never felt too hungry. I missed breakfast on Tgiving day and felt pretty rough by dinner time. But now that I'm home again, I'm back on my breakfast schedule. I can see clearly how important that first meal is in keeping my blood sugar and hunger on an even keel.
Mr Coco gained 6 lbs, and I was puzzled as to how that could've happened since it didn't look like he was overeating. It's not the overeating -- it's the overdrinking. He has been through 2 cartons of eggnog by himself the last week. That stuff has 180 cals per half-cup!
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76.6 公斤
最近减少: 19.6 公斤.
还有: 8.5 公斤.
饮食准则: 合理的.
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281 千卡
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脂肪: 11.98克 | 蛋白质: 15.20克 | 碳水物: 28.51克.
早餐: bacon, grits, egg. 更多的......
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一个星期减少0.6 公斤
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