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I've had a busy week and only been able to get in 3 good days of exercise this week. Next week I will be taking a mini vacation, but I have planned in healthy meals and exercise. We will be going to several museums on Thursday and i will be doing lots of walking. On Friday we will be at the beach during the day and the Kemah boardwalk in the evening. I will be swimming and walking on the beach and then walking on the board walk in the evening. I will eat grilled seafood and salads not junk food. On Saturday we will visit NASA and then do some shopping at a mall. We will also stop on the way home to pick up some healthy groceries that are not available in our small town.
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87.7 公斤
最近减少: 8.0 公斤.
还有: 26.5 公斤.
饮食准则: 合理的.
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1065 千卡
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脂肪: 36.42克 | 蛋白质: 60.23克 | 碳水物: 132.48克.
早餐: Peter Pan Creamy Peanut Butter, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. 午餐: Lean Pockets Pretzel Bread Sandwiches - Spinach & Three Cheese, Strawberries, Watermelon. 晚餐: Buffalo Wild Wings Hot Wing Sauce, Buffalo Wild Wings Mango Habanero Sauce, Buffalo Wild Wings Naked Tenders (6), Buffalo Wild Wings French Fries. 更多的......
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2413 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 2 小时, 游泳（慢速） - 40 分钟, 休息 - 13 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.2 公斤
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