|
To be honest, I forgot my weight today. I weighed in, realized I was I the 138's and did a big smile and a TINY little victory dance. I want to be as far away from those 140's as possible - they were a major stopping block for me this time, and also previous times I have tried losing weight. So it means a lot for me that I am past them.
I did forget the decimal on my weigh-in, so I have just registered it at 138.9, and if it was actually less, I will take the credit for that later on. It doesn't really matter that much. I know I am losing weight, and if I am off by a few hundred grams from today until tomorrow I do not really care.
These days I am sick. I have a bad cold, that is slowly moving to my throat. Yesterday it was all sneezing and snotting, today it feels like it will be headaches and coughing. I hope this means that I am moving quickly through it.
Food wise, I did good yesterday. Well, kind of. I am set to have an RDI of 2800 calories, and I try to stick to 2000 to speed things along a little. I did somewhere in the mid-2000's and that is fine. Wife made comfort food and I loved it - a stew with beef, onion and potatoes. Had I gained weight because of it, I would not have cared. I didn't feel weel, and I needed something to satisfy my soul. She know me too well. :)
Today is our thanksgiving. We have a few close friends come over, and we will have turkey with some fixins. I am really looking forward to it. I just hope that I will have the strength to actually be awake tongiht. I hate being sick.
Life is still, however, good. :)
|
138.9 公斤
最近减少: 16.1 公斤.
还有: 53.9 公斤.
饮食准则: 100％.
|
|
1917 千卡
|
脂肪: 82.26克 | 蛋白质: 107.31克 | 碳水物: 202.65克.
早餐: cheese, ham, Rye Bread, Egg. 午餐: Dry or Hard Salami, Rye Bread. 晚餐: Light Cream Cheese, Mushrooms, Corn, Grape Gelatin Dessert, Mashed Potato (from Fresh), gravy, broccoli, deviled eggs, ham, Roasted Light Turkey Meat. 小食/其他: Sugar Free Cough Drops, Tangerine. 更多的......
|
|
4762 千卡
|
运动:
购物 - 15 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 10 分钟, 站立 - 1 小时, 坐着 - 13 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少4.2 公斤
|