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Who else has a weigh in day after Thanksgiving...
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127.2 公斤
最近减少: 43.8 公斤.
还有: 22.9 公斤.
饮食准则: 合理的.
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1668 千卡
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脂肪: 47.92克 | 蛋白质: 91.50克 | 碳水物: 236.56克.
早餐: Marathon Energy Bar - Chewy Peanut butter, Snickers Marathon Protein Performance Caramel Nut Rush. 午餐: Golden Grahams Cereal, Nonfat or Fat Free Processed Cream Cheese, Bagel Thins - Plain. 晚餐: 10" Flour Tortillas, Classic Melts Four Cheese Shredded, Roasted Garlic Parmesan Cheese Creations Sauce, Fat Free Ricotta Cheese, Turkey Pepperoni. 小食/其他: Cheetos Puffs, Marathon Energy Bar - Multi Grain Crunch. 更多的......
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一星期增加0.2 公斤
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