在2013年07月27日体重纪录（没有日志纪录）
|
76.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
4984 千卡
|
脂肪: 141.42克 | 蛋白质: 345.62克 | 碳水物: 603.24克.
早餐: Dried Prune, Egg, MHP Up Your Mass, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. 午餐: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Alvarado Street Bakery California Style Complete Protein Bread, Full Circle Organic Dark Red Kidney Beans, Olive Oil, Lightlife Foods Organic Tempeh - Soy, Sweet Potato, Broccoli. 晚餐: Eating Right Tomato and Basil Pasta Sauce, Morningstar Farms Meal Starters Veggie Meatballs, Zucchini. 小食/其他: Quest Chocolate Chip Cookie Dough Protein Bar, Walnuts, Optimum Nutrition Glycomaize, Soya Protein TVP, Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, MRM CLA 1250, Body Fortress 100% Glutamine Powder, MuscleTech Nitro Tech Performance Series. 更多的......
|
一个星期减少3.2 公斤
|