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Was getting worried as I was feeling big and my weight was fluctuating as much as 5 lbs throughout the day even though I was sticking within my calories (2 lbs is normal for me). Knew it was that time of month soon, so I tried hard to ignore the numbers, and my bloating. Sure enough, I was right. When I saw that I lost a bit this morning, I was so happy. I'm surprised how quickly I have learned about my body, when months ago I would have no clue what to expect.
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69.2 公斤
最近减少: 10.2 公斤.
还有: 14.7 公斤.
饮食准则: 合理的.
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1096 千卡
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脂肪: 19.48克 | 蛋白质: 78.35克 | 碳水物: 156.51克.
早餐: Apple Cinnamon Cream Cheese, Healthy Way Multigrain sliced bread, Egg Creations - Garden Vegetable, No Calorie Sweetener Packets, Skim Milk, Instant Coffee (made from Powdered). 午餐: Benefibre, smart ones beef. 晚餐: broth, Basmati Rice, Slow-Cooker Pantry Chicken Stew. 小食/其他: Skinny Cow Caramel Bar, Double fudge cake. 更多的......
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一个星期减少0.8 公斤
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