在2020年08月24日体重纪录（没有日志纪录）
|
73.6 公斤
最近减少: 3.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3639 千卡
|
脂肪: 65.34克 | 蛋白质: 218.24克 | 碳水物: 549.80克.
早餐: Cinnamon, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes, Egg. 午餐: Mushrooms , Classico Light Creamy Alfredo Sauce, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Brown Rice, Broccoli, Tostitos Medium Salsa, Great Value Sliced Beets, Sweet Potato, Skinless Chicken Breast, Broccoli, Peaches , Blueberries , Great Value Sliced Beets, Kale, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. 晚餐: Kroger Fat Free Cottage Cheese, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Chewing Gum (Sugarless). 更多的......
|
稳定体重
|