What?! I'm the same weight?! That's f-ing awesome! How does that work?!!!
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77.5 公斤
最近减少: 1.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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5273 千卡
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脂肪: 168.96克 | 蛋白质: 181.72克 | 碳水物: 779.98克.
早餐: Banana, Frozen Mixed Berries, fresh market coffee, Vanilla Soymilk, Go Lean Crunch! - Honey Almond Flax. 午餐: Turkey Breast Meat, cornbread muffin, Plain or Buttermilk Biscuits, pecan pie, Sweet Potato (Without Skin, Cooked, Boiled). 晚餐: pecan pie, vinilla ice cream, Light Done Right Raspberry Vinaigrette, baby carrots, American Salad Blend. 小食/其他: Peanut Butter Cookies, Turkey Breast Meat, apple crisp, rice, Pears, Chicken Breast (Skin Not Eaten), Banana. 更多的......
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2416 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 10 小时, 拉伸(瑜伽) - 1 小时, 休息 - 5 小时, 睡眠 - 8 小时. 更多的......
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稳定体重
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