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I'm happy with the steady drop in weight.
My scales were showing 2 different weights, when I double checked, so decided to use the upper weight to err on the side of caution. Perhaps I'll see a greater drop next week, then? Fingers crossed.
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76 公斤
最近减少: 0 公斤.
还有: 6 公斤.
饮食准则: 合理的.
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1106 千卡
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脂肪: 22.59克 | 蛋白质: 72.16克 | 碳水物: 122.17克.
早餐: Benifex Slim & Trim Coffee Shake, Dilmah Tea with Lite Milk. 午餐: Bananas, Benifex Slim & Trim Chocolate Shake. 晚餐: Capsicum, Onions, Tomatoes, Cabbage, Mushrooms, Butter, originale olive, Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Green String Beans. 小食/其他: Orange, Pepsi Pepsi Max (Can), Whiskey. 更多的......
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一个星期减少0.4 公斤
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