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Frustrating when you follow your WOE perfectly and yet no change on the scales. I know this is normal, but it's frustrating. I think it's my protein. Probably eating too much. Will try lowering it this week to see.
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96.4 公斤
最近减少: 1.1 公斤.
还有: 17.0 公斤.
饮食准则: 100％.
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1861 千卡
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脂肪: 171.10克 | 蛋白质: 66.10克 | 碳水物: 27.08克.
午餐: Tomatoes, Fried Egg, Butter (Salted), Pork Belly. 晚餐: Baby Spinach, Strawberries, Great Value Sliced Almonds, Tre Stelle Feta, Creamy Poppyseed Dressing, Grilled Chicken (Skin Not Eaten). 小食/其他: Baker's Premium Dark Chocolate. 更多的......
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一个星期减少0.2 公斤
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