在2020年08月22日体重纪录(没有日志纪录)
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73.6 公斤
最近减少: 3.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3104 千卡
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脂肪: 65.32克 | 蛋白质: 208.39克 | 碳水物: 436.82克.
早餐: Bush's Best Original Baked Beans, Sunsweet Dried Pitted Prunes. 午餐: San-J Organic Tamari, Mushrooms, Classico Light Creamy Alfredo Sauce, Brown Rice, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli, Sweet Potato, Skinless Chicken Breast, Broccoli, Great Value Sliced Beets, Bell Peppers, Blueberries, Kale, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Peaches. 晚餐: Kroger Fat Free Cottage Cheese, Blue Diamond Smokehouse Almonds. 小食/其他: Quest Chocolate Chip Cookie Dough Protein Bar, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一星期增加0.2 公斤
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