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22 ags
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59.8 公斤
最近减少: 10.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1872 千卡
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脂肪: 61.55克 | 蛋白质: 104.22克 | 碳水物: 228.57克.
早餐: Indonesian Chicken Noodles, Indonesian Steamed Fish Dumpling, Indonesian Profiterol, Cherry Tomatoes. 午餐: Shumai Dumpling, Squid (Mixed Species, Cooked, Fried) , Tempeh (Cooked) , Shrimp, Green String Beans, Baby Corn, Chinese Cabbage (Bok-Choy, Pak-Choi), Carrots, Brown Rice. 晚餐: Promax Black Forest Cake. 小食/其他: Firm Silken Tofu , Cooked Cassava (Yuca Blanca), Indonesian Cucur Cake. 更多的......
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一个星期减少0.3 公斤
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