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period D3
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68 公斤
最近减少: 5.6 公斤.
还有: 13 公斤.
饮食准则: 合理的.
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1296 千卡
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脂肪: 37.27克 | 蛋白质: 58.69克 | 碳水物: 186.14克.
早餐: Haverjoy Havermout Instant, Cimory Yoghurt Low Fat Strawberry Mango. 午餐: Chicken Meatballs, Vegetable Soup (Low Sodium, with Water), Finna Food Sambal Terasi Uleg, Nasi Putih, Roasted Broiled or Baked Chicken Breast, Mashed Potato. 晚餐: Fried Tofu, Indonesian Potato Cake. 小食/其他: Ceres Choco Topping, Bread (Home Recipe or Bakery), Cheese Bread. 更多的......
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一个星期减少1.1 公斤
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