在2010年11月24日体重纪录（没有日志纪录）
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115.0 公斤
最近减少: 10.3 公斤.
还有: 24.3 公斤.
饮食准则: 合理的.
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2102 千卡
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脂肪: 70.24克 | 蛋白质: 89.43克 | 碳水物: 275.20克.
早餐: apple jacks, 1% milk, life, splenda, darigold fat free half and half, Coffee (Brewed From Grounds). 午餐: minced garlic, red onion, eggs medium, celery, Turkey Sausage, thyme leaves, salt, sage leaves, black pepper, Parmesan grated, yellow squash, minced garlic, red onion, eggs medium, celery, cauliflower, Turkey Sausage, thyme leaves, salt, sage leaves, black pepper, Parmesan grated, yellow squash, minced garlic, red onion, eggs medium, celery, cauliflower, Turkey Sausage, thyme leaves, salt, sage leaves, black pepper, yellow squash. 晚餐: cilantro, Onions, Pico de Gallo, Ground Beef (90% Lean / 10% Fat), Colby Jack Cheese, Tostadas Caseras Amarillas Clasicas Amarillas Clasicas. 小食/其他: Movie Theater Butter Popcorn, Sugar Free Toffee Squares, Fat Free Fig Newtons Cookies, 1% Fat Milk. 更多的......
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一星期增加1.9 公斤
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