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Hiked 6 miles through Sign Hill and up San Bruno Mountain to the ridge. Very difficult at my weight but it was worth the caloric devastation.
Dinner was Chicken Breast and vegetables and a quesadilla. Not counting calories tonight but it was light eating yesterday.
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115.4 公斤
最近减少: 2.5 公斤.
还有: 29.2 公斤.
饮食准则: 合理的.
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1871 千卡
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脂肪: 109.52克 | 蛋白质: 119.30克 | 碳水物: 99.02克.
早餐: Butter , Egg, Oscar Mayer Traditional Bacon, Arla Havarti Cheese Slices (28g), Egg White , Kirkland Signature Artisan Burger Buns. 晚餐: Denny's Sliced Tomatoes (3 Slices), Arla Havarti Cheese Slices (28g), Kirkland Signature Artisan Burger Buns, Kirkland Signature Sirloin Beef Patties. 更多的......
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一星期增加0.6 公斤
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