|
Day 2 at the gym :)
Ok working shift work it may seem like my eating and exercise are off kilter. For example I got to workouts in today one just after midnight and the other before midnight. So it looks like I'm a workout junkie. And my breakfast and meals look so large but I snacked through my shift on good things to avoid the vending machine.
Tommorow it will look like I hardly ate because I will be sleeping.
Today I checked my weight. I hadn't weighed myself in a long time and recorded it on this website. I was just guessing at my weight before.
|
127.5 公斤
最近减少: 4.1 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
|
|
1260 千卡
|
脂肪: 30.86克 | 蛋白质: 70.58克 | 碳水物: 176.67克.
早餐: Clementines, banana bread. 午餐: biobest. 晚餐: 1% Fat Milk, Carrots, Cauliflower, Broccoli, chicken thigh, Reduced Sodium Teriyaki Sauce, presidents choice jasmine rice. 小食/其他: sugar, cream, coffee, tea, water. 更多的......
|
|
4211 千卡
|
运动:
家务 - 1 小时, 步行（慢步的） - 3公里/小时 - 20 分钟, 自行车（中度的） - 21公里/小时 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时 和 20 分钟, 睡眠 - 7 小时. 更多的......
|
稳定体重
|