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After the huge weight loss yesterday, my weight was (as expected) up a little this morning. Dinner yesterday was sparse, and I did not meet my calorie requirement. I will try to eat more today.balso, today is second day of swimming. I will be picking up my one year swim pass in an hour! Life is good!
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139.9 公斤
最近减少: 15.1 公斤.
还有: 54.9 公斤.
饮食准则: 合理的.
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2232 千卡
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脂肪: 70.02克 | 蛋白质: 122.00克 | 碳水物: 283.17克.
早餐: cheese, ham, Dried Prune, Rye Bread, Egg. 午餐: rye bread, kalkun frikadeller. 晚餐: Ketchup, Pickles, Pickled Beets (Solids and Liquids, Canned), White Potatoes (Flesh and Skin), Frikadelle. 小食/其他: Bananas, Tangerine, Swiss Cheese, Rye Bread. 更多的......
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5046 千卡
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运动:
步行（中等的） - 5公里/小时 - 25 分钟, 睡眠 - 8 小时, 坐着 - 6 小时 和 5 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 游泳（慢速） - 1 小时, 站立 - 1 小时. 更多的......
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一星期增加4.2 公斤
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