|
Hoping that bouncing around 310 is in my past and I can start to inch downward again. Have a great day everyone. My goal today is to drink more water and stay properly hydrated. Yesterday I did 164 oz and that doesn't count the numerous times I filled my tumbler with ice before I put in my beverage . . . and look how it paid off.
|
139.7 公斤
最近减少: 19.5 公斤.
还有: 44.5 公斤.
饮食准则: 100％.
|
|
1119 千卡
|
脂肪: 78.42克 | 蛋白质: 86.21克 | 碳水物: 22.20克.
午餐: Heavy Cream, Cream (Half & Half), Coffee, Premier Nutrition Premier Protein Cafe Latte, Ken's Steak House Creamy Caesar Dressing, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) , Dole Chopped Romaine Lettuce, Food Club Shredded Mozzarella , Parmesan Cheese (Shredded) , Whisps Parmesan Cheese Crisps, Kroger Eggs (Large), Zucchini . 更多的......
|
一个星期减少3.8 公斤
|