|
Overall doing well. Didn't get nearly enough sleep last night.
Be Happy!
|
74.3 公斤
最近减少: 64.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2054 千卡
|
脂肪: 112.60克 | 蛋白质: 195.75克 | 碳水物: 95.09克.
早餐: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. 午餐: Mushrooms, Parmesan Cheese (Shredded), Hard-Boiled Egg, Cucumber (Peeled), Red Kidney Beans (Canned), Asparagus, Great Value Green Olives with Pimento, BelGioioso Fresh Mozzarella Cheese, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Lettuce, Sliced Ham (Regular, Approx. 11% Fat). 晚餐: Pita Bread, Chicken Souvlaki, Tzatziki Dip, Greek Salad. 小食/其他: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kirkland Signature Extra Fancy Mixed Nuts. 更多的......
|
一个星期减少0.6 公斤
|