|
good morning fat secret 🥰
dinner last night: two pcs of catfish, zucchini, and two apples. I was extremely hungry at the end of the day! still trying to find ways to soothe hunger throughout the day. the only thing that seems to help is fasting. stay positive 🙅🏾♂️
|
72.8 公斤
最近减少: 3.0 公斤.
还有: 13.8 公斤.
饮食准则: 合理的.
|
|
1905 千卡
|
运动:
步行（中等的） - 5公里/小时 - 30 分钟, 跑步（慢跑） - 8公里/小时 - 5 分钟, 休息 - 15 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
|
一星期增加1.9 公斤
|