在2013年07月23日体重纪录（没有日志纪录）
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75.7 公斤
最近减少: 0.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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5000 千卡
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脂肪: 138.07克 | 蛋白质: 332.68克 | 碳水物: 620.85克.
早餐: Blueberries, Bananas, Egg, MHP Up Your Mass, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. 午餐: Broccoli, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Alvarado Street Bakery California Style Complete Protein Bread, Great Value Great Northern Beans, Sweet Potato, Lightlife Foods Organic Tempeh - Soy, Trader Joe's Quinoa, Extra Virgin Olive Oil. 晚餐: Trader Joe's Grapeseed Oil, Tomato Sauce, Zucchini, Gardein Home Style Beefless Tips. 小食/其他: Soya Protein TVP, Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, MRM CLA 1250, Body Fortress 100% Glutamine Powder, MuscleTech Nitro Tech Performance Series, Optimum Nutrition Glycomaize. 更多的......
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一星期增加3.2 公斤
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