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Yes! My first 10 lbs! I didn't get a chance to exercise this morning cause I got called in to pass medication but I did put my med supplies away which the cases weigh about 5 lbs a piece and I did some walking up and down the halls to and from different offices and the copier so I think that counts I'm putting it in anyway.
I need to go get groceries so I was forced to relay on my peanut butter for protein today I'm weigh under on calories a few points left for dinner I'm ignoring the fat today though cause supposedly it's good fat.
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86.2 公斤
最近减少: 1.8 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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968 千卡
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脂肪: 40.71克 | 蛋白质: 38.75克 | 碳水物: 119.26克.
早餐: peanut butter reduced fat, whole wheat bread. 午餐: carrots,baby, apple, peanut butter reduced fat, whole wheat bread. 小食/其他: American Cheese Singles, egg, peanut butter crackers. 更多的......
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一个星期减少3.8 公斤
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