Feeling good. Strong. Excited to be nearing my goal when just last month I didn't believe it was possible. I will end up going for the 125lb, but I will just continue with my current eating habits.
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69.5 公斤
最近减少: 9.8 公斤.
还有: 15.1 公斤.
饮食准则: 合理的.
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1075 千卡
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脂肪: 20.50克 | 蛋白质: 59.93克 | 碳水物: 169.91克.
早餐: Optimum Power Organic Blueberry, Flax, & Cinnamon, Instant Coffee (made from Powdered), Skim Milk. 午餐: Salisbury Steak, Benefibre. 晚餐: Sweet Chili Lemon Grass Chicken, Dinner Rolls, Apple Cinnamon Cream Cheese. 小食/其他: Smart Pop 94% Fat Free Kettle Korn Popcorn. 更多的......
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2256 千卡
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运动:
家务 - 1 小时, 步行(慢步的) - 3公里/小时 - 30 分钟, 健身器(快速的) - 38 分钟, 休息 - 13 小时 和 52 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.7 公斤
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