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getting there slowly. 3,9 kilos to goal weight.
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78.9 公斤
最近减少: 4.6 公斤.
还有: 10.9 公斤.
饮食准则: 100％.
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978 千卡
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脂肪: 23.44克 | 蛋白质: 16.82克 | 碳水物: 166.38克.
早餐: Knorr Cup-A-Soup Chicken & Mushroom. 午餐: Woolworths Classic Toast, Brown Sugar, Coffee, Bakers Provita. 晚餐: 100% Tropical Juice Blend, Chakalaka, Mixed Vegetables. 小食/其他: Mango 100% Juice Blend, Strawberry Whirls, Lemon Creams, Rooibos. 更多的......
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一个星期减少0.3 公斤
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