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Weight up but doing okay. I hiked up Mount Defiance this weekend with a 40lb pack and really did a number on my feet. I bought a new set of hiking boots a couple months ago and I keep kidding myself that I will figure out a way to make them work. After every trip I get really horrible blisters on the back of my ankles -- and this time is worse than normal. Problem is that I always have a big trip planned (Mount St. Helens earlier and now Mount Adams) and I am afraid of trying new boots. Made running pretty painful this morning -- but got through it.
Be Happy!
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74.4 公斤
最近减少: 64.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1973 千卡
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脂肪: 106.26克 | 蛋白质: 184.72克 | 碳水物: 105.07克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. 午餐: Sliced Ham (Regular, Approx. 11% Fat), Lettuce, Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, BelGioioso Fresh Mozzarella Cheese, Great Value Green Olives with Pimento, Asparagus, Red Kidney Beans (Canned), Cucumber (Peeled), Hard-Boiled Egg, Parmesan Cheese (Shredded), Mushrooms. 晚餐: Ralphs Carb Master Vanilla Yogurt, Sour Cream, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sukhi's Tandoori Spiced Chicken, Baby Spinach. 小食/其他: Arctic Zero Ice Cream Bar, Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate. 更多的......
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2755 千卡
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运动:
驾驶 - 20 分钟, 跑步 - 10公里/小时 - 31 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 步行（轻快的） - 6.5公里/小时 - 4 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼（中等的） - 20 分钟. 更多的......
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一星期增加1.9 公斤
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